Hi! We’re Deanna Pizitz, Well & Worthy Life and Melanie Roberson, Mel’s Healthy Meals
We know how hard and overwhelming it can be to plan healthy meals for you (and your family). You might not know what is considered more whole food-based, or have the time and energy or the cooking skill savvy.
That's why we came up with a simple method to help you plan and cook healthy balanced and whole food meals with ease using minimal ingredients (less than 5 ingredients!).
When you nourish your body with more whole foods, you’ll begin to reap the benefits of all those wonderful micronutrients - to help reduce body inflammation, manage your weight better and improve overall health so you can feel & look your best!
"As a health coach, nutrition coach and life coach, I want to reach women that want to achieve a happier, healthier and fulfilled life. I am a firm believer that what someone does today and the choices they make today affect their tomorrows."
"I have always loved food, particularly fresh, whole food. Today, women long for more simplicity in life. But the reality is that modern life gets crazy. My love for learning about whole foods and striving for simplicity has led me to experiment and create simple healthy recipes that my family and I love!" ~ Melanie
BALANCE EATING METHOD by Deanna Pizitz featuring Melanie from @melshealthymeals.
Disclaimer: The information provided in any program, course, resource or guide and/or on the Well & Worthy Life website are for educational purposes only, and are not a substitute for professional medical advice. Please consult your health practitioner's approval before changing your nutrition regimen or beginning any nutrition and/or exercise program or routine.